MY FAVE STAPLES

I thought it might be helpful to tell you what I keep on hand to make all these yummy meals. These are some of my go-to’s!

Pantry Goodies

Almond Flour
If you can’t find it in stores, take a look here

Native Forests Organic Canned Coconut Milk (natural food section, Fred Meyer)
If you can’t find it in stores, take a look here

 I haven't tried this brand yet, but it's got good reviews and it's a great example of a good almond flour for baking.

I haven't tried this brand yet, but it's got good reviews and it's a great example of a good almond flour for baking.

Bragg's Organic Apple Cider Vinegar (natural food section, Fred Meyer)
If you can’t find it in stores, take a look here

Coconut Flour (bulk section, Fred Meyer)
If you can’t find it in stores, take a look here

Arrow Root Powder (natural food section, Fred Meyer) 
If you can’t find it in stores, take a look here

Tapioca Flour (natural food section, Fred Meyer)
If you can’t find it in stores, take a look here

Eden Sea Salt hand harvested French Celtic (New Seasons)
If you can’t find it in stores, take a look here

Raw organic honey (Trader Joe’s)
If you can’t find it in stores, take a look here

 I haven't tried this particular brand, but it's a good example of what I use.

I haven't tried this particular brand, but it's a good example of what I use.

Kelapo Extra Virgin Coconut Oil Cooking Spray (Natural Grocers)
This is the only non-stick coconut oil cooking spray I could find that doesn’t contain soy lecithin. 
If you can’t find it in stores, take a look here

Mezzetta Pasta Sauce Spicy Arrabbiata (Fred Meyer)
I love this stuff so much. Good ingredients and super delicious. But if I need something that's not spicy I pick up Simple Truth Organic Mushroom Marinara.

Tip: Using Amazon, normally if you reach $35 you qualify for free shipping.
 

Tools & Appliances


My 12” Lodge Cast Iron Skillet, the only skillet I use! 


I also have some serious love for my Calphalon 4 Qt Slow Cooker


And here's my pretty Lodge Dutch Oven, 6 Qt.


Our Cuisinart Ice Cream Maker, a gift from my dad :). It makes lovely ice cream in very little time.


Our newest acquisition - Epicure Wustof Knives, from Sur La Table.

* Photos displayed were not taken by me, with the exception of the Epicure Wustof Knives.