First up, my thoughts on potatoes.
INGREDIENTS
Large potatoes
Oil for coating them (coconut is my favorite, but if you use olive oil, just make sure the heat doesn't get too high)
Salt and pepper, to taste
INSTRUCTIONS
1. Preheat oven to 350F
2. Wash potatoes and poke a few times with a fork
3. Coat with oil and a little salt
4. Place directly on the oven rack in the middle of the oven, placing a baking sheet on the rack just below to catch the drips
5. Bake 1 - 1 1/2 hours, depending on size, until potato feels soft enough to break open
6. Cut in half and dress with a little butter, ghee or coconut oil, salt and pepper and enjoy!